19 May 2017

Chris - My Journey So Far!

My introduction into Karate came by chance, I was visiting one of my clients and as we do, we started talking about our interest.  I mentioned to him that as a 63-year-old I still try to keep active, playing squash and regularly going to the gym.  I also mentioned how boring gym work was, doing the same routines 2-3 times per week.  He mentioned his interest and explained he was a black belt in Karate; I was interested in talking to him about it as I thought it was all about breaking pieces of wood and shouting loudly!  After explaining what is was about I thought that I would be interested in trying it, but still had some concern due to my age and the demands that would be needed to actively participate.  Showing an interest my colleague Googled looking for venues near me and came across Zenshin Dojo.

Having the contact details, I emailed explaining my situation and concerns and had a reply from Rob stating that he thought it would be a good fit for me and that it offered in his opinion, a good blend of exercise for both body and mind. He also said it can be intellectually stimulating as well as physically challenging and presents a really good alternative to traditional “keep fit.”

I decided to give it a go and during a few taster sessions I decided to join the club.  The first couple of sessions seemed straight forward enough just a few stances and blocks, what could be easier.  However, a few weeks on I did start to find it difficult as there appeared to be no connection from my brain to my limbs, why was I going in a different direction to everyone else?  This became a very frustrating time, why could I not do what seemed to be the simplest moves and there was a time during Kihon when I was completely lost and at the end of the session felt very low.  

I guess if everything was easy we would all be doing everything and there would be no challenges, no mountains to climb, no journey to embark on.  I wasn’t finished yet, time to reappraise, could I do what was being asked of me? Of course I could, it just takes a little bit longer and lucky for me I am a patient person.  Time to step things up and although I still attended the gym I needed to mix things a bit more and try other classes and more practice; not just in the Dojo, the gym, living room and even the bedroom where all practice grounds. 
Cotham, sessions with Greg and messing with my head, doing things in reverse, then to Keynsham with Nick’s class, going giddy doing kicks in a circle, then to Warmley with Phil (why such early starts!), trying to exhaust everybody and that’s just the warm up!  Then the Friday morning session started and a good chance to grab two regular sessions a week and although the new class was mainly for beginners it was what I needed as I realised how I had not grasped some of the earlier concepts.  Staple Hill continues to be my regular practice venue as I continue to move on slowly.

I see Karate as being a jigsaw; I don’t know how many pieces there are or the picture I am building.  However, in order to build up a picture I need to first look for the straight edges and corner pieces, these are the blocks, strikes and stances (Kihon), as I start to build the puzzle I look for more matching pieces, these are the Kata’s.  Next, as the pictures builds I hope to add more pieces, the techniques and applications.  I still don’t know where my journey will end or what the picture will be, but when I see the blue edges of the puzzle pieces, I will know that the sky is the limit.

04 May 2017

Steel Fist, Silk Glove

Steel fist in a silk glove

I joined Zenshin Dojo around a year and a half ago with no previous martial arts experience. I didn’t really know what to expect, but in my head I imagined that alongside the physical training there would be a lot of nonsensical proverbs delivered by an ancient sensei. Imagine my disappointment then when for the first few months the not so ancient Rob taught Karate in a very practical and understandable way. I was starting to think Hollywood had made up this stereotypical teaching by riddle method until one cold Tuesday evening Rob dropped the following gem on us:
“You want to have a steel fist in a silk glove”

It was just what I had been waiting for. The paradox is clear, and it left a number of us scratching our heads at the time. However the meaning soon became clear after some more explanation and practice. The steel fist is the power behind the technique, but the silk glove took a bit more time to understand, and much more time to implement. It refers to the way we perform a technique, blending our movement with an opponent’s rather than just being a steel fist crashing into them. 

It’s all about finesse and control while remaining relaxed. It explains how a smaller practitioner can throw all 6’3 of me around with ease if I take the Jeremy Clarkson approach of “POWER”!!!

Once I understood this I had a light bulb moment, and realised this is transferable to almost any sport. I immediately saw the parallels with swimming, which I have taught and coached for almost 10 years. You can only go so far with pure power (steel fist) before you plateau. You also need to be able to relax into the stroke (silk glove), placing your hand in the water in the perfect position to deliver the power.


Although I now understand what Rob meant, it will take many more hours of training and practise before I master the skill. Until then I will keep working away, eagerly waiting for the next time Rob shares some of his wisdom in a riddle.